Thanks to Elevated Fitness, I am in the best shape I have been in for years!  Using a combination of private sessions and group classes, I feel terrific, my clothes fit better and I have more energy than I have had in a very long time!  The results have been quick as the trainers take into account my capabilities and where I need extra attention...even when working out in a group I receive individual tips on making the workout suit me.  I work out 2 or 3 times a week with Elevated and don’t think about it again...I still enjoy good food, good wine and don’t feel a bit guilty about it!   I LOVE that!  Thanks Colleen, Larry nd Ken!

Polly J Krier – Angel in Your Closet

Kathy Carleton - Keller Williams Results Realty (Real Estate Agent)

As I was driving in to the office today, I thought about the positive difference getting involved with you - and Elevated Fitness - has made to me.  I was eating my healthy - no fat, gluten free muffin, with my low fat latte - which was all by choice.  I am cognizant of what I am eating and how that affects my feeling of well-being. I know I hate the feeling of not eating sensibly, and that it is my choice to make. I cannot believe how quickly the body begins to show the positive affects of exercise, even after a multi-month hiatus.  It makes me want to try even harder. But through it all, we are living life - which sometimes interferes with our best laid plans.  Colleen - you are an inspiration.  Your positive attitude shines through, and you set the example. You don't judge, or play hardball when it comes to diet plans, etc. but you understand and encourage.  You aren't placing unrealistic goals on us, other than to pursue healthy living. What a novel concept.  I know I am feeling so much better than I was a few weeks ago, and over the coming weeks of the summer - my exterior will begin to show what my internals are feeling - great!

So - just wanted to pass along a great big - T H A N K S !!!!
Linda Koberstein - Port Moody, BC

Elevated Fitness has been such a positive influence in my work-out routine. I used to have trouble motivating myself to get out and get going but with set 'affordable' classes where I know my instructor is waiting for me, I get moving, get out the door and get to her class. It has been such a positive and fun experience working out at Elevated Fitness whether it's in the gym with weights & step classes or a long run outside when the weather is nice. I intend to keep Elevated Fitness in my fitness program indefinitely! I LOVE IT!!!!

Trisha Hayes - Vancouver Personal Chef Services

I have been going to Colleen for personal training since the beginning of August 2007.  I have never really exercised in my life and suffered from numerous health challenges including high blood pressure, breast cancer and knee pain.  I am 54 years old and felt like 154.  I had called Elevated Fitness on a whim as I was reading the local paper, but never really intended to carry through with going.  Colleen answered the phone and encouraged me to come in and see her and really my life has changed forever.  My strength, endurance and energy has skyrocketed and I feel better then I have ever felt in my life.  I have just started a nutrition program that Elevated Fitness has undertaken and I am excited and confident that this will further enhance my fitness and health goals.  All the trainers at Elevated Fitness are really so wonderful.  Even though I felt really awkward and out of my element when I started they encouraged me and made me see that physical fitness is a goal that I can and will achieve.  I am well on my way and can only thank the great team at Elevated Fitness Group for helping me attain this dream of mine.

Lorna Campeau - Coquitlam, BC

I feel like a new man, muscular and lean! I have never felt better. My commitment has been worth every minute. I plan on a long term investment in myself with Elevated Fitness Group.

Ted Ayerst - Port Moody, BC