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Main studio located at 2976 Thacker Avenue,
Coquitlam, BC
We offer specialized personal training and custom group training
including corporate onsite/offsite, teams training, sport specific
training and boxing training.
Call us for more information at: 778-899-9200 or email us at info@elevatedfitness.net |
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Colleen Preston, Owner/Personal Trainer
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Colleen has always been involved
in fitness. Running races is her passion along with squash,
golf, kayaking and hiking. If its an outside activity,
she's in! Colleen values fitness and nutrition as 2 key
reasons for longevity and health and wants to help you
benefit from them!
She has many years experience managing,
coaching, leading and teaching as a computer instructor,
fitness leader and motivational speaker, combined with
her fitness knowledge and a sense of humor. Her goal is
to keep you positive and motivated during the tough workouts
and provide a service of excellence.
When Colleen is not scheduling and managing
her business, she thoroughly enjoys her two children and
sports. |
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Education:
- BCRPA Personal Trainer
- BCRPA Weight Training Level 2
- BCRPA Group Fitness Leader
- BCRPA 3rd Age Fitness - Physiology of Aging
- BCRPA Fitness Theory
- Douglas College Training Female Athletes
- Douglas College Training Special Populations
- Douglas College Rehab of the Knees & Shoulders
- FitFlow Hatha Yoga Instructor
- Survivor Bootcamp Instructor Training
- Human Kinetics Exercise Nutrition
- First Aid & CPR-C
- Ambassador for LULULEMON
- Speaker for the Running Room
- Design Corporate Motivational Workshops
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Ken Robinson, Sports Specific Personal Trainer
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Over the past 35 years Ken has been involved with mentoring,
coaching and fitness training with semi and professional
teams as well as individuals both youth and adult.
Ken has worked with the Richmond Sockeyes Hockey team,
Metro Ford and Surrey United senior men’s soccer
teams, 3 Western Canada Games soccer teams, 3 Canada Games
soccer teams, Coquitlam Minor Football, Jr. Lacrosse,
Senior Lacrosse and National Lacrosse League players.
Ken will improve your endurance, agility, balance, speed,
power, strength, flexibility and core to the level needed
for you sport and position. Whether you are a young player,
elite athlete or weekend warrior, improve your fitness
level so that you can enjoy your sport and stay injury
free |
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Education:
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BCRPA Weight training
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BCRPA Fitness theory
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3rd Age Fitness
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Techniques in Fitness
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Basic Nutrition
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National Coaches Certification Program
Level I, II and III,
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National Soccer Coaching Certification
Levels I, II and III as well as
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Midori Walter, Group Fitness Leader
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Midori and Colleen met in high school and reconnected
through fitness! Midori has been an integral part of Elevated
Fitness Group Ltd. and its success since 2005. Midori
is a dynamic and enjoyable instructor - she smiles all
the time as she works you out to your limit!
When Midori is not busy working for Elevated or the school
board kids programs, she is enjoying her four children
and their sports!! |
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Education:
- BCRPA Fitness Theory
- First Aid & CPR-C
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Larry Dill, Boxing Trainer
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Larry is a former professional athlete
and an awesome addition to our team! He trains one on
one or two students at a time. Larry will push you to
reach the intensity level that you need to get a great
workout. He is skilled in various competitive sports
including soccer, lacrosse, boxing, rugby, cross country
running and swimming.
If you have ever thought you would like
to try boxing for fitness, here is where you should
do it! This is a workout that you have to try if you
want to increase your fitness and cardio! Larry brings
years of coaching and boxing experience with an encouraging
personality and knows when to push you. Book with Larry
Mon-Thur between 4-8pm! |
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Education:
- Former Professional Athlete
- World Class Soccer Player
- Boxer
- Boxing Trainer
- Soccer Coach
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Ewa, Personal Trainer
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Ewa is a BCRPA certified Personal Trainer. Her lifelong fascination of the human body and a love of fitness inspired her to start motivating and teaching others about the benefits of active living. In addition to Personal Training, she is also currently a student at the West Coast College of Massage Therapy.
"Our bodies are amazing, complex and fascinating works of art! I believe that everybody can incorporate fitness into their life and lead a healthy lifestyle. My goal is to get my clients excited about fitness and what their bodies are capable of!"
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Education:
- BCRPA Fitness Theory
- BCRPA Weight Trainer
- BCRPA Personal Trainer
- First Aid & CPR
- Currently Enrolled – Registered Massage Therapy
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